Core Activation Webinar
Learn how to activate your core!!If you can’t make it live, a replay option is available!
👇I’ll be going over:
👏🏼 How I assess the core in my evaluations
👏🏼 Common mistakes people make when engaging their core
👏🏼 How to properly engage your core
👏🏼 How to properly load/strengthen your core
This is great for:🤩 Every body
Especially important for postpartum, Diastasis Recti, Hernias, post cesarean, concerns of the “mom pooch”, low back pain and more!!
Learn how to activate your core!!If you can’t make it live, a replay option is available!
👇I’ll be going over:
👏🏼 How I assess the core in my evaluations
👏🏼 Common mistakes people make when engaging their core
👏🏼 How to properly engage your core
👏🏼 How to properly load/strengthen your core
This is great for:🤩 Every body
Especially important for postpartum, Diastasis Recti, Hernias, post cesarean, concerns of the “mom pooch”, low back pain and more!!
Learn how to activate your core!!If you can’t make it live, a replay option is available!
👇I’ll be going over:
👏🏼 How I assess the core in my evaluations
👏🏼 Common mistakes people make when engaging their core
👏🏼 How to properly engage your core
👏🏼 How to properly load/strengthen your core
This is great for:🤩 Every body
Especially important for postpartum, Diastasis Recti, Hernias, post cesarean, concerns of the “mom pooch”, low back pain and more!!