THE HOPE BLOG
Managing Anxiety in Pregnancy: Reframing Thoughts
Did you know that anxiety during pregnancy is common? It’s not just a postpartum sign or symptom. You do not have to live with this anxiety. You can reframe your thoughts to help.
What Can I Expect At My First Pelvic Floor Physical Therapy Appointment?
Know exactly what to expect at that first session. The HOPE Docs do things differently - and we do them exactly how you deserve!
Jaw Pain, Headaches, and Sinus Pressure - and a Connection to Your Pelvic Floor
Have you ever experienced jaw pain?
Do you clinch your teeth at night, or when you are stressed?
How about headaches? When do you notice those coming about?
Well, believe it or not, there is a significant connection between jaw pain, headaches, AND sinus pressure on your pelvic floor!