When to Kegel & When not to Kegel  

A kegel isn’t just a squeeze but a squeeze AND a lift up.  They are muscles that are deep inside the body so when you do one, no one should be able to tell. Your glutes shouldn’t contract; your abs shouldn’t tighten, your inner thighs shouldn’t contract. And although kegels may not be apart of your specific pelvic floor physical therapy plan, it is important that you are able to understand and coordinate how to do one.